TART CHERRY ALMOND FRUIT vs POWERBAR
Nutrition comparison per 100 g serving
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POWERBAR wins in 9 out of 16 nutrient categories
TART CHERRY ALMOND FRUIT: 5
vs
POWERBAR: 9
(2 ties)
Overview
| Nutrient | TART CHERRY ALMOND FRUIT | POWERBAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 418 cal | |
| Protein | 17.9 g | 18.2 g | |
| Carbs | 42.9 g | 54.6 g | |
| Fat | 25 g | 16.4 g | |
| Fiber | 0 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TART CHERRY ALMOND FRUIT | POWERBAR | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 32.7 MG |
Minerals
| Mineral | TART CHERRY ALMOND FRUIT | POWERBAR | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 273 MG | |
| Iron, Fe | 4.8 MG | 4.9 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Phosphorus, P | 446 MG | 0 MG | |
| Potassium, K | 714 MG | 255 MG | |
| Sodium, Na | 304 MG | 273 MG |