TART CHERRY ALMOND FRUIT vs HARVEST TRAIL BAR
Nutrition comparison per 100 g serving
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TART CHERRY ALMOND FRUIT wins in 6 out of 13 nutrient categories
TART CHERRY ALMOND FRUIT: 6
vs
HARVEST TRAIL BAR: 5
(2 ties)
Overview
| Nutrient | TART CHERRY ALMOND FRUIT | HARVEST TRAIL BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 474 cal | |
| Protein | 17.9 g | 21.1 g | |
| Carbs | 42.9 g | 34.2 g | |
| Fat | 25 g | 36.8 g | |
| Fiber | 0 g | 23.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TART CHERRY ALMOND FRUIT | HARVEST TRAIL BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TART CHERRY ALMOND FRUIT | HARVEST TRAIL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 158 MG | |
| Iron, Fe | 4.8 MG | 2.8 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Phosphorus, P | 446 MG | 0 MG | |
| Potassium, K | 714 MG | 395 MG | |
| Sodium, Na | 304 MG | 500 MG |