TART CHERRY ALMOND FRUIT vs BROWNIE BAR
Nutrition comparison per 100 g serving
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TART CHERRY ALMOND FRUIT wins in 7 out of 13 nutrient categories
TART CHERRY ALMOND FRUIT: 7
vs
BROWNIE BAR: 4
(2 ties)
Overview
| Nutrient | TART CHERRY ALMOND FRUIT | BROWNIE BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 355 cal | |
| Protein | 17.9 g | 32.3 g | |
| Carbs | 42.9 g | 43.0 g | |
| Fat | 25 g | 9.7 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TART CHERRY ALMOND FRUIT | BROWNIE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TART CHERRY ALMOND FRUIT | BROWNIE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 65 MG | |
| Iron, Fe | 4.8 MG | 1.2 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Phosphorus, P | 446 MG | 0 MG | |
| Potassium, K | 714 MG | 145 MG | |
| Sodium, Na | 304 MG | 204 MG |