TART CHERRY ALMOND FRUIT vs BAR
Nutrition comparison per 100 g serving
Ad 468x60
TART CHERRY ALMOND FRUIT wins in 8 out of 13 nutrient categories
TART CHERRY ALMOND FRUIT: 8
vs
BAR: 4
(1 ties)
Overview
| Nutrient | TART CHERRY ALMOND FRUIT | BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 364 cal | |
| Protein | 17.9 g | 12.1 g | |
| Carbs | 42.9 g | 50 g | |
| Fat | 25 g | 13.6 g | |
| Fiber | 7.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TART CHERRY ALMOND FRUIT | BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | TART CHERRY ALMOND FRUIT | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 121 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 711 MG | 273 MG | |
| Sodium, Na | 304 MG | 167 MG |