TART CHERRY ALMOND FRUIT vs CURATE
Nutrition comparison per 100 g serving
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TART CHERRY ALMOND FRUIT wins in 9 out of 12 nutrient categories
TART CHERRY ALMOND FRUIT: 9
vs
CURATE: 1
(2 ties)
Overview
| Nutrient | TART CHERRY ALMOND FRUIT | CURATE | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 17.9 g | 11.4 g | |
| Carbs | 42.9 g | 60 g | |
| Fat | 25 g | 17.1 g | |
| Fiber | 7.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TART CHERRY ALMOND FRUIT | CURATE | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 711 MG | 314 MG | |
| Sodium, Na | 304 MG | 214 MG |