TART CHERRY ALMOND FRUIT vs CARAMEL CHOCOLATE DIPPED MIXED NUTS CRUNCH BAR
Nutrition comparison per 100 g serving
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TART CHERRY ALMOND FRUIT wins in 8 out of 13 nutrient categories
TART CHERRY ALMOND FRUIT: 8
vs
CARAMEL CHOCOLATE DIPPED MIXED NUTS CRUNCH BAR: 3
(2 ties)
Overview
| Nutrient | TART CHERRY ALMOND FRUIT | CARAMEL CHOCOLATE DIPPED MIXED NUTS CRUNCH BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 475 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 42.9 g | 40 g | |
| Fat | 25 g | 30 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TART CHERRY ALMOND FRUIT | CARAMEL CHOCOLATE DIPPED MIXED NUTS CRUNCH BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TART CHERRY ALMOND FRUIT | CARAMEL CHOCOLATE DIPPED MIXED NUTS CRUNCH BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 711 MG | 0 MG | |
| Sodium, Na | 304 MG | 288 MG |