TART CHERRIES MONTMORENCY DRIED CHERRIES vs PURE BLENDED FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
PURE BLENDED FRUIT wins in 4 out of 10 nutrient categories
TART CHERRIES MONTMORENCY DRIED CHERRIES: 3
vs
PURE BLENDED FRUIT: 4
(3 ties)
Overview
| Nutrient | TART CHERRIES MONTMORENCY DRIED CHERRIES | PURE BLENDED FRUIT | Winner |
|---|---|---|---|
| Calories | 325 cal | 71 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 77.5 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TART CHERRIES MONTMORENCY DRIED CHERRIES | PURE BLENDED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |