TART CHERRIES IN WATER vs YELLOW CLING PEACH HALVES IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TART CHERRIES IN WATER: 4
vs
YELLOW CLING PEACH HALVES IN HEAVY SYRUP: 4
(3 ties)
Overview
| Nutrient | TART CHERRIES IN WATER | YELLOW CLING PEACH HALVES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 30 cal | 78 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 6.7 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TART CHERRIES IN WATER | YELLOW CLING PEACH HALVES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | TART CHERRIES IN WATER | YELLOW CLING PEACH HALVES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 63 MG | |
| Sodium, Na | 4 MG | 0 MG |