TART vs SUNDRIED TOMATO BASIL MINI MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TART: 4
vs
SUNDRIED TOMATO BASIL MINI MUFFINS: 4
(2 ties)
Overview
| Nutrient | TART | SUNDRIED TOMATO BASIL MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 322 cal | 410 cal | |
| Protein | 4.4 g | 5 g | |
| Carbs | 45.2 g | 47 g | |
| Fat | 12.2 g | 23 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TART | SUNDRIED TOMATO BASIL MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TART | SUNDRIED TOMATO BASIL MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 46 MG | |
| Iron, Fe | 0.3 MG | 3 MG | |
| Sodium, Na | 139 MG | 520 MG |