TART AND TANGY MANGO FROZEN KEFIR vs KROGER
Nutrition comparison per 100 g serving
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TART AND TANGY MANGO FROZEN KEFIR wins in 6 out of 11 nutrient categories
TART AND TANGY MANGO FROZEN KEFIR: 6
vs
KROGER: 2
(3 ties)
Overview
| Nutrient | TART AND TANGY MANGO FROZEN KEFIR | KROGER | Winner |
|---|---|---|---|
| Calories | 125 cal | 229 cal | |
| Protein | 5.6 g | 2.9 g | |
| Carbs | 25 g | 28.6 g | |
| Fat | 1.4 g | 11.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TART AND TANGY MANGO FROZEN KEFIR | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 1.7 MG | Tie |
Minerals
| Mineral | TART AND TANGY MANGO FROZEN KEFIR | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 114 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 83 MG | 71 MG |