TART AND TANGY MANGO FROZEN KEFIR vs GELATO
Nutrition comparison per 100 g serving
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TART AND TANGY MANGO FROZEN KEFIR wins in 6 out of 10 nutrient categories
TART AND TANGY MANGO FROZEN KEFIR: 6
vs
GELATO: 2
(2 ties)
Overview
| Nutrient | TART AND TANGY MANGO FROZEN KEFIR | GELATO | Winner |
|---|---|---|---|
| Calories | 125 cal | 270 cal | |
| Protein | 5.6 g | 5 g | |
| Carbs | 25 g | 30 g | |
| Fat | 1.4 g | 15 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TART AND TANGY MANGO FROZEN KEFIR | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | TART AND TANGY MANGO FROZEN KEFIR | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 60 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 83 MG | 170 MG |