TART AND TANGY MANGO FROZEN KEFIR vs CHOCOLATE MARSHMALLOW SWIRL
Nutrition comparison per 100 g serving
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TART AND TANGY MANGO FROZEN KEFIR wins in 7 out of 10 nutrient categories
TART AND TANGY MANGO FROZEN KEFIR: 7
vs
CHOCOLATE MARSHMALLOW SWIRL: 2
(1 ties)
Overview
| Nutrient | TART AND TANGY MANGO FROZEN KEFIR | CHOCOLATE MARSHMALLOW SWIRL | Winner |
|---|---|---|---|
| Calories | 125 cal | 221 cal | |
| Protein | 5.6 g | 2.9 g | |
| Carbs | 25 g | 30.9 g | |
| Fat | 1.4 g | 10.3 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TART AND TANGY MANGO FROZEN KEFIR | CHOCOLATE MARSHMALLOW SWIRL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | TART AND TANGY MANGO FROZEN KEFIR | CHOCOLATE MARSHMALLOW SWIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 88 MG | |
| Iron, Fe | 0 MG | 5.3 MG | |
| Sodium, Na | 83 MG | 37 MG |