TART AND TANGY MANGO FROZEN KEFIR vs ALDEN'S
Nutrition comparison per 100 g serving
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TART AND TANGY MANGO FROZEN KEFIR wins in 5 out of 10 nutrient categories
TART AND TANGY MANGO FROZEN KEFIR: 5
vs
ALDEN'S: 1
(4 ties)
Overview
| Nutrient | TART AND TANGY MANGO FROZEN KEFIR | ALDEN'S | Winner |
|---|---|---|---|
| Calories | 125 cal | 167 cal | |
| Protein | 5.6 g | 4.2 g | |
| Carbs | 25 g | 26.4 g | |
| Fat | 1.4 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TART AND TANGY MANGO FROZEN KEFIR | ALDEN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 1.7 MG | Tie |
Minerals
| Mineral | TART AND TANGY MANGO FROZEN KEFIR | ALDEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 278 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 83 MG | 69 MG |