TARRAGON CHICKEN SALAD WITH CELERY vs VERDE CHICKEN ENCHILADAS
Nutrition comparison per 100 g serving
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VERDE CHICKEN ENCHILADAS wins in 6 out of 12 nutrient categories
TARRAGON CHICKEN SALAD WITH CELERY: 4
vs
VERDE CHICKEN ENCHILADAS: 6
(2 ties)
Overview
| Nutrient | TARRAGON CHICKEN SALAD WITH CELERY | VERDE CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 261 cal | 174 cal | |
| Protein | 10.4 g | 12.0 g | |
| Carbs | 26.5 g | 13.6 g | |
| Fat | 13.0 g | 8.7 g | |
| Fiber | 3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TARRAGON CHICKEN SALAD WITH CELERY | VERDE CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TARRAGON CHICKEN SALAD WITH CELERY | VERDE CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 163 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 596 MG | 380 MG |