TARRAGON CHICKEN SALAD WITH CELERY vs TURKEY
Nutrition comparison per 100 g serving
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TARRAGON CHICKEN SALAD WITH CELERY wins in 5 out of 11 nutrient categories
TARRAGON CHICKEN SALAD WITH CELERY: 5
vs
TURKEY: 4
(2 ties)
Overview
| Nutrient | TARRAGON CHICKEN SALAD WITH CELERY | TURKEY | Winner |
|---|---|---|---|
| Calories | 261 cal | 171 cal | |
| Protein | 10.4 g | 10.1 g | |
| Carbs | 26.5 g | 21.0 g | |
| Fat | 13.0 g | 5.8 g | |
| Fiber | 3 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TARRAGON CHICKEN SALAD WITH CELERY | TURKEY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TARRAGON CHICKEN SALAD WITH CELERY | TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 58 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 152 MG | 82 MG | |
| Sodium, Na | 596 MG | 490 MG |