TARRAGON CHICKEN SALAD WITH CELERY vs ROAST BEEF & CHEEDAR ON ONION ROLL WITH WASABI SPREAD
Nutrition comparison per 100 g serving
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TARRAGON CHICKEN SALAD WITH CELERY wins in 6 out of 12 nutrient categories
TARRAGON CHICKEN SALAD WITH CELERY: 6
vs
ROAST BEEF & CHEEDAR ON ONION ROLL WITH WASABI SPREAD: 4
(2 ties)
Overview
| Nutrient | TARRAGON CHICKEN SALAD WITH CELERY | ROAST BEEF & CHEEDAR ON ONION ROLL WITH WASABI SPREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 258 cal | |
| Protein | 10.4 g | 13.6 g | |
| Carbs | 26.5 g | 19.1 g | |
| Fat | 13.0 g | 14.2 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TARRAGON CHICKEN SALAD WITH CELERY | ROAST BEEF & CHEEDAR ON ONION ROLL WITH WASABI SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TARRAGON CHICKEN SALAD WITH CELERY | ROAST BEEF & CHEEDAR ON ONION ROLL WITH WASABI SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 61 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 596 MG | 355 MG |