TARRAGON CHICKEN SALAD WITH CELERY vs CHICKEN TAMALES IN RED SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
TARRAGON CHICKEN SALAD WITH CELERY wins in 5 out of 12 nutrient categories
TARRAGON CHICKEN SALAD WITH CELERY: 5
vs
CHICKEN TAMALES IN RED SAUCE: 4
(3 ties)
Overview
| Nutrient | TARRAGON CHICKEN SALAD WITH CELERY | CHICKEN TAMALES IN RED SAUCE | Winner |
|---|---|---|---|
| Calories | 261 cal | 188 cal | |
| Protein | 10.4 g | 5.9 g | |
| Carbs | 26.5 g | 18.8 g | |
| Fat | 13.0 g | 10 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TARRAGON CHICKEN SALAD WITH CELERY | CHICKEN TAMALES IN RED SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TARRAGON CHICKEN SALAD WITH CELERY | CHICKEN TAMALES IN RED SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 88 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 596 MG | 494 MG |