TARRAGON CHICKEN SALAD WITH CELERY vs TURKEY CLUB WRAP
Nutrition comparison per 100 g serving
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TURKEY CLUB WRAP wins in 5 out of 10 nutrient categories
TARRAGON CHICKEN SALAD WITH CELERY: 4
vs
TURKEY CLUB WRAP: 5
(1 ties)
Overview
| Nutrient | TARRAGON CHICKEN SALAD WITH CELERY | TURKEY CLUB WRAP | Winner |
|---|---|---|---|
| Calories | 257 cal | 303 cal | |
| Protein | 10.4 g | 13.9 g | |
| Carbs | 25.7 g | 31.6 g | |
| Fat | 13.0 g | 12.7 g | |
| Fiber | 3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TARRAGON CHICKEN SALAD WITH CELERY | TURKEY CLUB WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.5 MG |
Minerals
| Mineral | TARRAGON CHICKEN SALAD WITH CELERY | TURKEY CLUB WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 164 MG | |
| Iron, Fe | 1.6 MG | 2.2 MG | |
| Sodium, Na | 596 MG | 885 MG |