TARRAGON CHICKEN SALAD WITH CELERY vs BLACK FOREST HAM PINWHEELS
Nutrition comparison per 100 g serving
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BLACK FOREST HAM PINWHEELS wins in 6 out of 10 nutrient categories
TARRAGON CHICKEN SALAD WITH CELERY: 3
vs
BLACK FOREST HAM PINWHEELS: 6
(1 ties)
Overview
| Nutrient | TARRAGON CHICKEN SALAD WITH CELERY | BLACK FOREST HAM PINWHEELS | Winner |
|---|---|---|---|
| Calories | 257 cal | 175 cal | |
| Protein | 10.4 g | 15 g | |
| Carbs | 25.7 g | 12.5 g | |
| Fat | 13.0 g | 6.3 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TARRAGON CHICKEN SALAD WITH CELERY | BLACK FOREST HAM PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 3 MG |
Minerals
| Mineral | TARRAGON CHICKEN SALAD WITH CELERY | BLACK FOREST HAM PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Sodium, Na | 596 MG | 675 MG |