TARO BUN vs RAISIN SUNFLOWER
Nutrition comparison per 100 g serving
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RAISIN SUNFLOWER wins in 6 out of 10 nutrient categories
TARO BUN: 3
vs
RAISIN SUNFLOWER: 6
(1 ties)
Overview
| Nutrient | TARO BUN | RAISIN SUNFLOWER | Winner |
|---|---|---|---|
| Calories | 298 cal | 244 cal | |
| Protein | 7.0 g | 7.3 g | |
| Carbs | 45.6 g | 43.9 g | |
| Fat | 10.5 g | 1.2 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TARO BUN | RAISIN SUNFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | TARO BUN | RAISIN SUNFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Sodium, Na | 333 MG | 415 MG |