TARGET vs 70% CACAO DARK CHOCOLATE
Nutrition comparison per 100 g serving
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70% CACAO DARK CHOCOLATE wins in 5 out of 10 nutrient categories
TARGET: 4
vs
70% CACAO DARK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | TARGET | 70% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 517 cal | 475 cal | |
| Protein | 5 g | 8.2 g | |
| Carbs | 63.3 g | 50.8 g | |
| Fat | 26.7 g | 37.7 g | |
| Fiber | 1.7 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TARGET | 70% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | TARGET | 70% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 66 MG | |
| Iron, Fe | 1.2 MG | 4.4 MG | |
| Sodium, Na | 117 MG | 8 MG |