TARATOUR TAHINA SAUCE vs TECAMPANA RED MOLE
Nutrition comparison per 100 g serving
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TECAMPANA RED MOLE wins in 6 out of 10 nutrient categories
TARATOUR TAHINA SAUCE: 3
vs
TECAMPANA RED MOLE: 6
(1 ties)
Overview
| Nutrient | TARATOUR TAHINA SAUCE | TECAMPANA RED MOLE | Winner |
|---|---|---|---|
| Calories | 259 cal | 643 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 7.1 g | 64.3 g | |
| Fat | 22.2 g | 32.1 g | |
| Fiber | 1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TARATOUR TAHINA SAUCE | TECAMPANA RED MOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 8.6 MG |
Minerals
| Mineral | TARATOUR TAHINA SAUCE | TECAMPANA RED MOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 107 MG | |
| Iron, Fe | 1.5 MG | 4.5 MG | |
| Sodium, Na | 404 MG | 804 MG |