TARALLI TRADITIONAL ITALIAN OVEN BAKED PRODUCT vs SEA SALT SPROUTED PROTEIN SNACK
Nutrition comparison per 100 g serving
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SEA SALT SPROUTED PROTEIN SNACK wins in 10 out of 16 nutrient categories
TARALLI TRADITIONAL ITALIAN OVEN BAKED PRODUCT: 3
vs
SEA SALT SPROUTED PROTEIN SNACK: 10
(3 ties)
Overview
| Nutrient | TARALLI TRADITIONAL ITALIAN OVEN BAKED PRODUCT | SEA SALT SPROUTED PROTEIN SNACK | Winner |
|---|---|---|---|
| Calories | 433 cal | 486 cal | |
| Protein | 10 g | 18.9 g | |
| Carbs | 70 g | 43.2 g | |
| Fat | 20 g | 27.0 g | |
| Fiber | 3.3 g | 13.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TARALLI TRADITIONAL ITALIAN OVEN BAKED PRODUCT | SEA SALT SPROUTED PROTEIN SNACK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 162 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TARALLI TRADITIONAL ITALIAN OVEN BAKED PRODUCT | SEA SALT SPROUTED PROTEIN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 108 MG | |
| Iron, Fe | 1.7 MG | 4.9 MG | |
| Magnesium, Mg | 0 MG | 216 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 270 MG | |
| Potassium, K | 170 MG | 703 MG | |
| Sodium, Na | 967 MG | 459 MG |