TAQUITOS STEAK vs DELI SPIRALS
Nutrition comparison per 100 g serving
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DELI SPIRALS wins in 5 out of 11 nutrient categories
TAQUITOS STEAK: 4
vs
DELI SPIRALS: 5
(2 ties)
Overview
| Nutrient | TAQUITOS STEAK | DELI SPIRALS | Winner |
|---|---|---|---|
| Calories | 176 cal | 247 cal | |
| Protein | 7.1 g | 10.4 g | |
| Carbs | 25.9 g | 23.4 g | |
| Fat | 4.7 g | 11.7 g | |
| Fiber | 4.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAQUITOS STEAK | DELI SPIRALS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.4 MG | 3.1 MG |
Minerals
| Mineral | TAQUITOS STEAK | DELI SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 78 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Sodium, Na | 412 MG | 701 MG |