TAQUITOS STEAK vs CREAMY SPANAKOPITA
Nutrition comparison per 100 g serving
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TAQUITOS STEAK wins in 6 out of 11 nutrient categories
TAQUITOS STEAK: 6
vs
CREAMY SPANAKOPITA: 3
(2 ties)
Overview
| Nutrient | TAQUITOS STEAK | CREAMY SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 176 cal | 246 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 25.9 g | 28.1 g | |
| Fat | 4.7 g | 14.0 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAQUITOS STEAK | CREAMY SPANAKOPITA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | TAQUITOS STEAK | CREAMY SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 140 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Sodium, Na | 412 MG | 439 MG |