TAQUITOS IN CORN TORTILLAS vs TEQUENOS CHEESE STICKS
Nutrition comparison per 100 g serving
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TEQUENOS CHEESE STICKS wins in 7 out of 10 nutrient categories
TAQUITOS IN CORN TORTILLAS: 2
vs
TEQUENOS CHEESE STICKS: 7
(1 ties)
Overview
| Nutrient | TAQUITOS IN CORN TORTILLAS | TEQUENOS CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 282 cal | 240 cal | |
| Protein | 7.1 g | 12 g | |
| Carbs | 30.6 g | 30 g | |
| Fat | 14.1 g | 9 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAQUITOS IN CORN TORTILLAS | TEQUENOS CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | TAQUITOS IN CORN TORTILLAS | TEQUENOS CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 300 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 400 MG | 720 MG |