TAQUITOS FLOUR TORTILLAS vs CRISPY WONTONS
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY WONTONS wins in 4 out of 10 nutrient categories
TAQUITOS FLOUR TORTILLAS: 3
vs
CRISPY WONTONS: 4
(3 ties)
Overview
| Nutrient | TAQUITOS FLOUR TORTILLAS | CRISPY WONTONS | Winner |
|---|---|---|---|
| Calories | 259 cal | 318 cal | |
| Protein | 9.4 g | 14.1 g | |
| Carbs | 30.6 g | 17.7 g | |
| Fat | 11.8 g | 21.2 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAQUITOS FLOUR TORTILLAS | CRISPY WONTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.4 MG | Tie |
Minerals
| Mineral | TAQUITOS FLOUR TORTILLAS | CRISPY WONTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 176 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Sodium, Na | 341 MG | 565 MG |