TAQUITOS vs AMERICAN CHEESE WITH SAUTEED ONIONS ON DELI RYE BREAD
Nutrition comparison per 100 g serving
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TAQUITOS wins in 5 out of 10 nutrient categories
TAQUITOS: 5
vs
AMERICAN CHEESE WITH SAUTEED ONIONS ON DELI RYE BREAD: 4
(1 ties)
Overview
| Nutrient | TAQUITOS | AMERICAN CHEESE WITH SAUTEED ONIONS ON DELI RYE BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 297 cal | |
| Protein | 8.2 g | 14.8 g | |
| Carbs | 31.8 g | 16.5 g | |
| Fat | 12.9 g | 19.2 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAQUITOS | AMERICAN CHEESE WITH SAUTEED ONIONS ON DELI RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0.7 MG |
Minerals
| Mineral | TAQUITOS | AMERICAN CHEESE WITH SAUTEED ONIONS ON DELI RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 137 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Sodium, Na | 624 MG | 626 MG |