TAQUITOS vs TACOS

Nutrition comparison per 100 g serving

Ad 468x60

TACOS wins in 6 out of 10 nutrient categories

TAQUITOS: 3 vs TACOS: 6 (1 ties)

Overview

Nutrient	TAQUITOS	TACOS	Winner
Calories	271 cal	180 cal
Protein	9.4 g	10.9 g
Carbs	31.8 g	23.4 g
Fat	11.8 g	4.7 g
Fiber	3.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	TAQUITOS	TACOS	Winner
Vitamin C, total ascorbic acid	1.4 MG	4.7 MG

Mineral	TAQUITOS	TACOS
Calcium, Ca	118 MG	16 MG
Iron, Fe	2.1 MG	2.1 MG
Sodium, Na	588 MG	609 MG

Ad 728x90