TAQUITOS vs STEAK

Nutrition comparison per 100 g serving

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STEAK wins in 7 out of 10 nutrient categories

TAQUITOS: 1 vs STEAK: 7 (2 ties)

Overview

Nutrient	TAQUITOS	STEAK	Winner
Calories	260 cal	220 cal
Protein	9.3 g	9.5 g
Carbs	35.3 g	26.8 g
Fat	9.3 g	8.7 g
Fiber	5.3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	TAQUITOS	STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TAQUITOS	STEAK
Calcium, Ca	13 MG	118 MG
Iron, Fe	0.2 MG	1.4 MG
Sodium, Na	313 MG	520 MG

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