TAQUITOS BEEF IN CORN TORTILLAS vs PHILIPPINE STYLE LUMPIA SHANGHAI PORK EGG ROLLS
Nutrition comparison per 100 g serving
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PHILIPPINE STYLE LUMPIA SHANGHAI PORK EGG ROLLS wins in 5 out of 11 nutrient categories
TAQUITOS BEEF IN CORN TORTILLAS: 4
vs
PHILIPPINE STYLE LUMPIA SHANGHAI PORK EGG ROLLS: 5
(2 ties)
Overview
| Nutrient | TAQUITOS BEEF IN CORN TORTILLAS | PHILIPPINE STYLE LUMPIA SHANGHAI PORK EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 271 cal | 224 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 30.6 g | 15.3 g | |
| Fat | 14.1 g | 15.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAQUITOS BEEF IN CORN TORTILLAS | PHILIPPINE STYLE LUMPIA SHANGHAI PORK EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | TAQUITOS BEEF IN CORN TORTILLAS | PHILIPPINE STYLE LUMPIA SHANGHAI PORK EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 376 MG | 494 MG |