TAQUITOS vs CRAB & SEAFOOD CAKES
Nutrition comparison per 100 g serving
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TAQUITOS wins in 5 out of 10 nutrient categories
TAQUITOS: 5
vs
CRAB & SEAFOOD CAKES: 4
(1 ties)
Overview
| Nutrient | TAQUITOS | CRAB & SEAFOOD CAKES | Winner |
|---|---|---|---|
| Calories | 318 cal | 147 cal | |
| Protein | 9.4 g | 7.8 g | |
| Carbs | 31.8 g | 13.7 g | |
| Fat | 16.5 g | 4.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAQUITOS | CRAB & SEAFOOD CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | TAQUITOS | CRAB & SEAFOOD CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 39 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Sodium, Na | 518 MG | 343 MG |