TAQUITOS vs BAKED BREAST NUGGETS
Nutrition comparison per 100 g serving
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BAKED BREAST NUGGETS wins in 4 out of 10 nutrient categories
TAQUITOS: 3
vs
BAKED BREAST NUGGETS: 4
(3 ties)
Overview
| Nutrient | TAQUITOS | BAKED BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 318 cal | 212 cal | |
| Protein | 9.4 g | 12.5 g | |
| Carbs | 31.8 g | 20 g | |
| Fat | 16.5 g | 8.8 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAQUITOS | BAKED BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAQUITOS | BAKED BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 518 MG | 512 MG |