TAQUITOS vs SPARTAN

Nutrition comparison per 100 g serving

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TAQUITOS wins in 5 out of 10 nutrient categories

TAQUITOS: 5 vs SPARTAN: 4 (1 ties)

Overview

Nutrient	TAQUITOS	SPARTAN	Winner
Calories	282 cal	289 cal
Protein	7.1 g	6.6 g
Carbs	30.6 g	25 g
Fat	14.1 g	18.4 g
Fiber	2.4 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	TAQUITOS	SPARTAN	Winner
Vitamin C, total ascorbic acid	1.4 MG	11.8 MG

Mineral	TAQUITOS	SPARTAN
Calcium, Ca	47 MG	132 MG
Iron, Fe	1.3 MG	0.5 MG
Sodium, Na	400 MG	553 MG

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