TAQUITOS vs BREADED CHICKEN BREAST FILLETS
Nutrition comparison per 100 g serving
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TAQUITOS wins in 5 out of 10 nutrient categories
TAQUITOS: 5
vs
BREADED CHICKEN BREAST FILLETS: 4
(1 ties)
Overview
| Nutrient | TAQUITOS | BREADED CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calories | 282 cal | 198 cal | |
| Protein | 7.1 g | 15.1 g | |
| Carbs | 30.6 g | 11.1 g | |
| Fat | 14.1 g | 10.3 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAQUITOS | BREADED CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | TAQUITOS | BREADED CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 400 MG | 397 MG |