TAQUITOS vs VEGETABLE SAMOSAS
Nutrition comparison per 100 g serving
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TAQUITOS wins in 6 out of 10 nutrient categories
TAQUITOS: 6
vs
VEGETABLE SAMOSAS: 3
(1 ties)
Overview
| Nutrient | TAQUITOS | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calories | 245 cal | 264 cal | |
| Protein | 8.5 g | 5.6 g | |
| Carbs | 31.9 g | 27.8 g | |
| Fat | 9.6 g | 15.3 g | |
| Fiber | 3.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAQUITOS | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | TAQUITOS | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Sodium, Na | 330 MG | 236 MG |