TAQUITOS vs SLICED HAM WITH CHEDDAR CHEESE & BACON WHOLE WHEAT BAGEL SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
SLICED HAM WITH CHEDDAR CHEESE & BACON WHOLE WHEAT BAGEL SANDWICH wins in 7 out of 10 nutrient categories
TAQUITOS: 1
vs
SLICED HAM WITH CHEDDAR CHEESE & BACON WHOLE WHEAT BAGEL SANDWICH: 7
(2 ties)
Overview
| Nutrient | TAQUITOS | SLICED HAM WITH CHEDDAR CHEESE & BACON WHOLE WHEAT BAGEL SANDWICH | Winner |
|---|---|---|---|
| Calories | 245 cal | 222 cal | |
| Protein | 8.5 g | 16.2 g | |
| Carbs | 31.9 g | 21.2 g | |
| Fat | 9.6 g | 10.1 g | |
| Fiber | 3.2 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAQUITOS | SLICED HAM WITH CHEDDAR CHEESE & BACON WHOLE WHEAT BAGEL SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAQUITOS | SLICED HAM WITH CHEDDAR CHEESE & BACON WHOLE WHEAT BAGEL SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 152 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Sodium, Na | 330 MG | 667 MG |