TAQUERIA STYLE MINI FLOUR TORTILLAS vs SAVORY SPINACH WRAP-ITZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TAQUERIA STYLE MINI FLOUR TORTILLAS: 5
vs
SAVORY SPINACH WRAP-ITZ: 5
(2 ties)
Overview
| Nutrient | TAQUERIA STYLE MINI FLOUR TORTILLAS | SAVORY SPINACH WRAP-ITZ | Winner |
|---|---|---|---|
| Calories | 286 cal | 256 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 46.4 g | 44.2 g | |
| Fat | 7.1 g | 5.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAQUERIA STYLE MINI FLOUR TORTILLAS | SAVORY SPINACH WRAP-ITZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TAQUERIA STYLE MINI FLOUR TORTILLAS | SAVORY SPINACH WRAP-ITZ | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 93 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 786 MG | 558 MG |