TAPIOCA PUDDING vs DESSERTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TAPIOCA PUDDING: 4
vs
DESSERTS: 4
(2 ties)
Overview
| Nutrient | TAPIOCA PUDDING | DESSERTS | Winner |
|---|---|---|---|
| Calories | 94 cal | 101 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 17.7 g | 20.7 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAPIOCA PUDDING | DESSERTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | TAPIOCA PUDDING | DESSERTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 66 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 47 MG | 128 MG |