TAPIOCA PUDDING vs BOILED CUSTARD
Nutrition comparison per 100 g serving
Ad 468x60
BOILED CUSTARD wins in 4 out of 11 nutrient categories
TAPIOCA PUDDING: 3
vs
BOILED CUSTARD: 4
(4 ties)
Overview
| Nutrient | TAPIOCA PUDDING | BOILED CUSTARD | Winner |
|---|---|---|---|
| Calories | 94 cal | 167 cal | |
| Protein | 2.4 g | 5 g | |
| Carbs | 17.7 g | 20.8 g | |
| Fat | 1.8 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAPIOCA PUDDING | BOILED CUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAPIOCA PUDDING | BOILED CUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 172 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 47 MG | 92 MG |