TAPIOCA PUDDING vs VANILLA BEAN CREME DESSERT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TAPIOCA PUDDING: 4
vs
VANILLA BEAN CREME DESSERT: 4
(3 ties)
Overview
| Nutrient | TAPIOCA PUDDING | VANILLA BEAN CREME DESSERT | Winner |
|---|---|---|---|
| Calories | 97 cal | 222 cal | |
| Protein | 1.8 g | 3.0 g | |
| Carbs | 16.8 g | 17.2 g | |
| Fat | 1.8 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAPIOCA PUDDING | VANILLA BEAN CREME DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TAPIOCA PUDDING | VANILLA BEAN CREME DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 81 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 49 MG | 51 MG |