TAPIOCA PUDDING vs RICE PUDDING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TAPIOCA PUDDING: 4
vs
RICE PUDDING: 4
(2 ties)
Overview
| Nutrient | TAPIOCA PUDDING | RICE PUDDING | Winner |
|---|---|---|---|
| Calories | 97 cal | 102 cal | |
| Protein | 1.8 g | 3.1 g | |
| Carbs | 16.8 g | 16.4 g | |
| Fat | 1.8 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAPIOCA PUDDING | RICE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0.9 MG |
Minerals
| Mineral | TAPIOCA PUDDING | RICE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 78 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 49 MG | 43 MG |