TAPIOCA PUDDING vs PANCAKE AND WAFFLE MIX
Nutrition comparison per 100 g serving
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TAPIOCA PUDDING wins in 5 out of 10 nutrient categories
TAPIOCA PUDDING: 5
vs
PANCAKE AND WAFFLE MIX: 4
(1 ties)
Overview
| Nutrient | TAPIOCA PUDDING | PANCAKE AND WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 97 cal | 375 cal | |
| Protein | 1.8 g | 7.5 g | |
| Carbs | 16.8 g | 77.5 g | |
| Fat | 1.8 g | 2.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAPIOCA PUDDING | PANCAKE AND WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TAPIOCA PUDDING | PANCAKE AND WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 49 MG | 1,125 MG |