TAPIOCA PUDDING vs MIXED BERRY MOUSSE
Nutrition comparison per 100 g serving
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TAPIOCA PUDDING wins in 5 out of 11 nutrient categories
TAPIOCA PUDDING: 5
vs
MIXED BERRY MOUSSE: 3
(3 ties)
Overview
| Nutrient | TAPIOCA PUDDING | MIXED BERRY MOUSSE | Winner |
|---|---|---|---|
| Calories | 97 cal | 322 cal | |
| Protein | 1.8 g | 2.2 g | |
| Carbs | 16.8 g | 37.8 g | |
| Fat | 1.8 g | 18.9 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAPIOCA PUDDING | MIXED BERRY MOUSSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TAPIOCA PUDDING | MIXED BERRY MOUSSE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 49 MG | 189 MG |