TAPENADE SUN-DRIED TOMATO WITH JALAPENO vs CRANBERRY WALNUT RELISH WITH MANDARIN ORANGES
Nutrition comparison per 100 g serving
Ad 468x60
TAPENADE SUN-DRIED TOMATO WITH JALAPENO wins in 5 out of 11 nutrient categories
TAPENADE SUN-DRIED TOMATO WITH JALAPENO: 5
vs
CRANBERRY WALNUT RELISH WITH MANDARIN ORANGES: 3
(3 ties)
Overview
| Nutrient | TAPENADE SUN-DRIED TOMATO WITH JALAPENO | CRANBERRY WALNUT RELISH WITH MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calories | 283 cal | 143 cal | |
| Protein | 7.1 g | 1.4 g | |
| Carbs | 14.1 g | 28.6 g | |
| Fat | 24.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAPENADE SUN-DRIED TOMATO WITH JALAPENO | CRANBERRY WALNUT RELISH WITH MANDARIN ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | TAPENADE SUN-DRIED TOMATO WITH JALAPENO | CRANBERRY WALNUT RELISH WITH MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 601 MG | 21 MG |