TAPENADE vs SALAD
Nutrition comparison per 100 g serving
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SALAD wins in 8 out of 10 nutrient categories
TAPENADE: 1
vs
SALAD: 8
(1 ties)
Overview
Vitamins
| Vitamin | TAPENADE | SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | TAPENADE | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 1,400 MG | 401 MG |