TAPENADE vs FRUITY COUSCOUS WITH GREENS
Nutrition comparison per 100 g serving
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FRUITY COUSCOUS WITH GREENS wins in 6 out of 10 nutrient categories
TAPENADE: 3
vs
FRUITY COUSCOUS WITH GREENS: 6
(1 ties)
Overview
| Nutrient | TAPENADE | FRUITY COUSCOUS WITH GREENS | Winner |
|---|---|---|---|
| Calories | 507 cal | 129 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 7.1 g | 27.7 g | |
| Fat | 50 g | 0.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAPENADE | FRUITY COUSCOUS WITH GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.8 MG |
Minerals
| Mineral | TAPENADE | FRUITY COUSCOUS WITH GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 1,400 MG | 459 MG |