TAPANUI TAPENADE vs SWEET & SPICY TOMATO PRESERVES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TAPANUI TAPENADE: 5
vs
SWEET & SPICY TOMATO PRESERVES: 5
(1 ties)
Overview
| Nutrient | TAPANUI TAPENADE | SWEET & SPICY TOMATO PRESERVES | Winner |
|---|---|---|---|
| Calories | 333 cal | 84 cal | |
| Protein | 3.3 g | 0.5 g | |
| Carbs | 40 g | 22.6 g | |
| Fat | 20 g | 0 g | |
| Fiber | 6.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAPANUI TAPENADE | SWEET & SPICY TOMATO PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | TAPANUI TAPENADE | SWEET & SPICY TOMATO PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 500 MG | 205 MG |