TAPANUI TAPENADE vs CHOPPED BLACK OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED BLACK OLIVES wins in 5 out of 11 nutrient categories
TAPANUI TAPENADE: 2
vs
CHOPPED BLACK OLIVES: 5
(4 ties)
Overview
| Nutrient | TAPANUI TAPENADE | CHOPPED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 333 cal | 133 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 40 g | 6.7 g | |
| Fat | 20 g | 10 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAPANUI TAPENADE | CHOPPED BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAPANUI TAPENADE | CHOPPED BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 7.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 900 MG |