TAPANUI TAPENADE vs CARLITA
Nutrition comparison per 100 g serving
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TAPANUI TAPENADE wins in 5 out of 10 nutrient categories
TAPANUI TAPENADE: 5
vs
CARLITA: 4
(1 ties)
Overview
| Nutrient | TAPANUI TAPENADE | CARLITA | Winner |
|---|---|---|---|
| Calories | 333 cal | 29 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 40 g | 5.7 g | |
| Fat | 20 g | 0 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAPANUI TAPENADE | CARLITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.3 MG |
Minerals
| Mineral | TAPANUI TAPENADE | CARLITA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 500 MG | 214 MG |